The Gottman Method of Couples Therapy teaches couples evidence-based skills to strengthen their relationship. The Gottman Method is structured and methodical. This method begins with a thorough relationship assessment (completed outside of session). The assessment is able to pin-point relational areas of strength and areas that need work. The therapist then utilizes the assessment to create a tailor-made treatment plan. The Gottman method sets counseling up to be as efficient and effective as possible.

Session 1: The first session consists of gathering a history of the relationship and providing an introduction to Gottman Method Couples Therapy. Partners will then be provided the assessment (to take as online homework) which will be transmitted to the therapist, who will score and analyze the results to integrate into the treatment plan.

Sessions 2 & 3: The therapist will meet with each partner individually.

Session 4: The therapist and couple discuss the results of the assessment. During this session, the therapist will provide a recommended treatment plan. Skills training and an initial intervention exercise will also be introduced.

All Gottman method therapy sessions are structured, solution-focused, and skills-based. Couples are provided with resources and guided through exercises designed to yield results. Many couples report immediate changes to their relationship after implementing the tools that are provided, and find that their relationship benefits from therapy long after the therapy has concluded.